Is saffron a spice? And why is it so expensive?

Is saffron a spice? Yes. Saffron is one of the most precious and expensive spices. It is a red and yellowish thread like spice originating from the crocus sativus flower. Today most of the saffron is cultivated in Iran, Greece, Morocco, and India and exported throughout the world.

Saffron has a subtle fragrance and slightly sweet taste.

Why is saffron so expensive?

Good question. Each flower only produces three thread, stigmas, of saffron. The flower itself only blooms for one week each year. So while wondering if saffron is a spice it is more than just a spice, it is a rare spice! What makes it even more the “diva of spices” is it must be harvested by hand in the mid morning when the flower is still closed to protect the stigmas. And to top it all off, about 1000 threads are required to produce one ounce of the spice.

Some of the health benefits of Saffron

Saffron contains antioxidants protecting cells aginst oxidative stress
May help with mild to moderate depressive symptoms
May have cancer fighting properties due to all the antioxidants.
May help to treat PMS symptoms such as irritability, headaches, cravings, pain, anxiety
It has aphrodisiac properties.

When storing saffron as with most spices, store in an airtight container and in the dark.

Best uses for saffron include in dishes that feature rice, pasta, eggs, seafood or chicken. Plain broths, custard, milk and creams carry the flavour well too.

Lani and Norm

I enjoy learning and sharing that knowledge.Sharing has been in many forms over the years, as a teaching assistant, university lecturer, Pilates instructor, math tutor and just sharing with friends and family.Throughout, summarizing what I have learnt in words has always been there and continues to through blog posts, articles, video and the ever growing forms of content out there!